Do I need a Visa and how do I get there?
Europeans may take a visa upon arrival. Most other nations can
apply for a visa at the embassy or consulate office. For an
invitation letter please send us a request.
Ethiopian Airlines offers international flights from all over
the world and provides an excellent service
What sort of improvement
can I expect from training at altitude?
Training at altitude will be beneficial providing you plan to stay at
least 21 days. And plan to return to race altitude either 3 to 4 days
before the race or 17 to 19 days before the race. Athletes have improved
their personal best by up to 10 minutes after just 21 days at the center
Eating and drinking…
The center provides three meals a day. However if you have
particular needs for gels or certain electrolytes it is
advisable to bring them with you.
Always drink bottled water. In the Center we provide
drinking water for free. Other drinks are fine, but avoid
ice in establishments other than 5 star hotels
If you have certain dietary
needs it is important to advise
The center in advance